Imagine what your life could look like without all the negative thoughts and limiting beliefs. Transformation coaching delivers fast, effective results and helps you achieve freedom from emotional and psychological pain.
Why Transformation Coaching:
Many of us feel stuck in negative thinking, habits and patterns that do not serve us. You may even have the knowledge and awareness around why you do the things that you do. The truth is that no amount of wishing or willing these behaviors away seems to move the needle. Trying harder doesn’t work, and only leaves you feeling frustrated and like you’ve betrayed your true self. This is because recognition and self awareness are powerful tools, but they alone are not enough to rewire our mindset for transformation. We must address the root cause from within and support ourselves with heart-focused mindful action. This is how we create lasting change.
Transformation Coaching is for you if:
Hear from my happy clients:
Through each session, Juliet shared new techniques and practices to help me evolve into the healthiest and happiest version of myself. I have been able to overcome hurdles and can continue down the road to finding true happiness.
My sessions with Juliet gave me the knowledge and groundwork to get started after I’d fallen into a rut! We started with analyzing my nutrition and also tackled movement, body image, and self love. I recommend Juliet to anyone looking to start new, better habits and take control of their life.
I found myself 40 pounds heavier with no energy and I had tried all of the quick fixes, but nothing was ever sustainable! Juliet helped me to create a plan that fit my lifestyle and give my body exactly what it needed. I was able to lose the weight and I honestly have never been more at peace with my body and food.
We quickly identified areas that have been holding me back in life and identified limiting beliefs that I had been holding onto. The variety of techniques Juliet has guided me through have been moving and impactful. Juliet has inspired me to see bigger things for myself, and I believe I can make them happen.
One of the most important life lessons I learned from the 12 week program is that I am worthy of so much more. Juliet taught me that it is possible to have a healthy relationship with food and exercise and helped me find the path to freedom.