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Become an emotional athlete: You live in a world that moves extremely fast, faster than you are meant to keep up with. This can contribute to feelings of lack, high expectations and just simply too much stress. What I have experienced working with clients over the last 10 years, is that human beings need the …

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Your Inner Child Has The Answers: When you were young, you felt imaginative and free from burden. You allowed your creativity to flow freely and there was no stressing about whether your finger paint was instagram worthy. As age and responsibility starts to set in, you begin to absorb other people’s rules, narratives and societal …

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